Licensed clinician
On-demand answers for the “is this normal?” moments — usually within minutes, day or night.
Chat or video
for: pregnancy
Forty weeks of questions. Answers in minutes.
Your first prenatal appointment is usually around week eight — and between every appointment after that, the questions pile up. Your for:mama care team is on your phone the whole way: clinicians, dietitians, physios, and therapists, with a box that changes as your body does.
for: what nobody warns you about
Pregnancy is beautiful. It’s also hard, in ways nobody schedules appointments for.
The standard of care leaves weeks between visits, and the internet fills the space with worst cases. These are the real, common struggles — each one matched to a person on your team.
Nausea that hijacks months
Morning sickness affects most pregnancies and for some becomes severe. There are real strategies — dietary, practical, medical — beyond crackers and hope.
“Is this safe?”
Food, medication, exercise, that weird twinge at 2am — every day has one of these questions, and forum threads are not an answer. A clinician in minutes is.
Pelvic and back pain
About three-quarters of pregnant women get some form of back or pelvic girdle pain — and it's routinely dismissed as “just pregnancy.” Physiotherapy has real evidence behind it.
Sleep that falls apart
Insomnia symptoms affect roughly 44% of pregnancies — several times the general population. It matters for how you feel and cope, and small adjustments made early help.
The anxiety between appointments
About one in five pregnant women meets criteria for an anxiety disorder. Weeks between visits leave a lot of silence — anxiety is common, treatable, and worth taking seriously before birth.
Birth-prep overload
Classes, birth plans, hospital bags, opinions from everyone. A guide who has done this a thousand times turns noise into a checklist.
for: real help, on your phone
A care team by chat or video — no waiting room.
Every specialist below is available inside your plan. And when something needs hands-on care, we refer you to a trusted in-person provider near you — we arrange it, they bill you directly for their visit.
Prenatal dietitian
Trimester-by-trimester nutrition — including nausea strategies, gestational-diabetes support, and halal-conscious plans.
Chat or video
Pelvic floor physiotherapist
Pelvic girdle pain, back pain, and preparing your body for birth and recovery — before problems set in.
Video · in-person referral available
Perinatal therapist
Anxiety and mood support during pregnancy — because mental health care shouldn’t wait until the six-week checkup.
Chat or video
Birth educator
Birth prep, positions, what actually happens — live classes and a plan you understand.
Live classes & video
In-person care network
When something needs hands-on care — physio, OB visit, ultrasound — we help arrange it with trusted providers near you, billed by that provider.
In-person · separate billing
for: how it works
Three steps, then we stay with you.
1
Free consult
Tell us your due date and your history. Your care plan and your box calibrate to your exact week.
2
Your trimester plan
Vitamins, nutrition, movement, and prep that update as your body does — automatically.
3
Support between appointments
Monthly check-ins plus on-demand access — so the space between prenatal visits never feels like silence.
for: your doorstep, monthly
The Trimester Box
Tell us your due date once. The formulation, the guide, and the extras update with every trimester — from gentle-on-nausea formats early to birth-prep support late.
- Trimester-specific prenatal
- Omega-3 DHA for development
- Gentle-on-nausea formats in T1
- Belly oil & comfort items by stage
- A guide to what’s happening now
for:mama
Get support for every week of it.
We’re opening spots gradually. Leave your email and we’ll send your booking link — and nothing else, to no one else, ever.